Movement Specialist
Hi, I'm Liza
I've spent over 20 years in physical education and strength and conditioning coaching. A reconstructed ACL and an unrepaired meniscus forced me to rethink how I trained.
Follow alone with these movements I create to unsifften joints?
Basic Movement to Unstiffen Joints??
Basic introduction. what they need to do
Movement 1
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Movement 2
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Caption
Movement 3
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