This healing turmeric paste blends anti-inflammatory spices and healthy fats to support joint health, mobility, and overall wellness. A simple natural remedy to integrate into your daily ritual – perfect for golden milk, smoothies, or teas.
Ingredients:
- 2 tbsp turmeric powder (curcumin – natural anti-inflammatory)
- ¼ tsp ground cinnamon (regulates blood sugar and boosts immunity)
- ¼ tsp fresh ginger, grated (reduces inflammation and muscle soreness)
- ¼ tsp black pepper (enhances curcumin absorption)
- 1 tbsp coconut oil (healthy fat for nutrient uptake)
- ¼ cup water (blending medium)
Instructions:
- Add all ingredients into a microwave-safe bowl.
- Microwave until fully melted (30–60 seconds).
- Stir into a paste and store in a jar in the fridge.
- Use 1 tsp per day in milk, smoothies, or teas.
Benefits:
✅ Fights joint inflammation – turmeric and ginger soothe the body
✅ Improves curcumin absorption – black pepper and coconut oil enhance bioavailability
✅ No added sugar – suitable for most diets
✅ Keto and vegan friendly – fits clean eating plans
✅ Versatile use – add to warm drinks or recipes for daily wellness